Transform your body, confidence, and energy in 90 Days
Hi, I'm Vanessa- a personal trainer, nutrition coach, and menopause support coach dedicated to empowering mid-life women to take control of their health and fitness.
I help you cut through the confusion of exercise “should's”, fad diets, and overwhelming nutrition advice so you can focus on what truly works.
I specialise in guiding women who want to lose weight, build strength, and future-proof their health.
By teaching efficient, sustainable exercise methods and providing simple, practical nutrition strategies tailored to your lifestyle, I’ll help you make lasting changes without the guesswork.
Whether you’re brand-new to exercise or have been working hard without seeing results, I’ll help you build confidence, simplify the process, and achieve your goals.
Are you ready to finally ditch the fad diets, break free from the cardio trap, and achieve the results you’ve been dreaming of?
My 90-Day VIBE Program is designed exclusively for mid-life women who want to feel stronger, healthier, and in control.
This program will help you:
Fit into that dress you’ve always wanted to wear
Walk into any gym anywhere in the world and feel confident, strong, and like you belong
Say goodbye to most (or all!) of those aches and pains holding you back
Feel energised, resilient, and ready to tackle everything life throws at you
With a no-nonsense approach to strength training and nutrition, I’ll guide you every step of the way—helping you ditch ineffective workouts, simplify your eating, and build habits that last a lifetime.
This is for you if:
You're stuck in a routine: You’ve exercised before or are currently working out, but you’re doing the same routines over and over without seeing real progress.
You're focused on cardio or you're returning to exercise: Your workouts have mainly revolved around cardio or fitness classes, or you have got out of the exercise habit.
You're diets have never been sustainable: You’ve tried countless diets but always end up back to square one.
You want to feel energised, strong, resilient, and confident in your own skin: Not only to look and feel your best but also to take steps to future-proof your health as you age.
How does it work?
I provide the tools, support, and guidance you need to transform your health and lifestyle.
Personalised gym programs: Tailored workouts you can follow with confidence, designed to help you build strength and see real progress.
Technique reviews: Personalised feedback to ensure you are performing your exercises safely and effectively.
Comprehensive Resources: Access to videos, blogs and podcasts to deepen your understanding of fitness, nutrition, and wellness.
1:1 Coaching Calls: Personalised guidance to keep you on track and address your unique challenges.
Personal Training sessions: The option to take a hybrid approach and combine the effectiveness of online with the power of in person. Sessions can be regular or as needed.
Nutrition Support: Sample meal plans, shopping lists and easy to follow recipes to simplify healthy eating and help you make sustainable changes.
Community Connection: A supportive WhatsApp group to foster belonging, accountability, and encouragement every step of the way PLUS weekly group workouts and regular meet ups.
The VIBE pillars:
My program focuses on Vibrant strength, Identity, Balanced hormones, and Essential nutrition to create a balanced, holistic transformation that lasts.
The 90-Day Guarantee
Love it or leave it: If you don’t feel stronger, more confident, and energised after 90 days, I’ll make it right or give you your money back—no questions asked.
You’ve tried it your way—now let’s try a proven way that works.
Ready to feel your best? Let’s get started today!