If you’re navigating the waves of perimenopause and wondering where your strength, energy, or clarity went — you’re not broken. You just need a plan that fits who you are now.
Individualised support for women ready to feel strong, clear, and in control — without fluff, restriction, or hand-holding.
We help you:
✅ Understand and adapt to hormone shifts
✅ Train with purpose for strength & longevity
✅ Eat to fuel your body, without stress or shame
✅ Align your habits with your identity
✅ Build energy, clarity, and confidence
A full-spectrum transformation for women ready to reclaim their power.
1:1 Coaching
Workout plans
Nutrition Strategy
CBT + Mindset Coaching
Human Design & Energy Mapping
This isn’t about weight loss — it’s about energy, clarity, and strength for deep, aligned, sustainable transformation — physically, mentally, emotionally.
Empowering pre and peri-menopausal women to be healthy, confident and strong through nutrition and exercise
Expert in mindset, overwhelm, and behavior change
Guides you to align with your energy type and true identity
Together, we go deeper — not just what to do, but who you’re becoming.
Empowered Coaching is:
✔ Strategy over Perfection
✔ Simplicity over Noise
✔ Strength over Shrinking
✔ Empowerment over Dependence
“We'll give you tools — but you’ll build the house.”
Love it or leave it: If you don’t feel stronger, more confident, and energised after 90 days, I’ll make it right or give you your money back—no questions asked.
You’ve tried it your way—now let’s try a proven way that works.
Ready to feel your best? Let’s get started!
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