Sustainable exercise and nutriton for women
Hi, I'm Vanessa- a personal trainer, nutrition coach, and menopause support coach dedicated to empowering mid-life women to take control of their health and fitness.
I help you cut through the confusion of exercise “should's”, fad diets, and overwhelming nutrition advice so you can focus on what truly works.
I specialise in guiding women who want to lose weight, build strength, and future-proof their health.
By teaching efficient, sustainable exercise methods and providing simple, practical nutrition strategies tailored to your lifestyle, I’ll help you make lasting changes without the guesswork.
Whether you’re brand-new to exercise or have been working hard without seeing results, I’ll help you build confidence, simplify the process, and achieve your goals.
Ways to work with me
1️⃣ One off PT session (£40) - A personalised training session, held at Station 83 Gym Kemnay, complete with a mini plan to set you up for success. Click here to book.
2️⃣ The 90-day VIBE program (£555) - A full support system to transform your health, strength, body and mind-more details below.
About coaching
My 90-Day VIBE Program is designed exclusively for women who want to feel stronger, healthier, and in control.
This program will help you:
✨ Fit into that dress you’ve always wanted to wear
✨ Walk into any gym anywhere in the world and feel confident, strong, and like you belong
✨ Say goodbye to most (or all!) of those aches and pains holding you back
✨ Feel energised, resilient, and ready to tackle everything life throws at you
With a no-nonsense approach to strength training and nutrition, I’ll guide you every step of the way—helping you ditch ineffective workouts, simplify your eating, and build habits that last a lifetime.
This is for you if:
✨ You're stuck in a routine: You’ve exercised before or are currently working out, but you’re doing the same routines over and over without seeing real progress.
✨ You're focused on cardio or you're returning to exercise: Your workouts have mainly revolved around cardio or fitness classes, or you have got out of the exercise habit.
✨ You're diets have never been sustainable: You’ve tried countless diets but always end up back to square one.
✨ You want to feel energised, strong, resilient, and confident in your own skin: Not only to look and feel your best but also to take steps to future-proof your health as you age.
This is not a quick fix-it's a sustainable approach to building strength, feeling amazing in your body and taking control of your health.
How does it work?
The 90-day VIBE is a bespoke program tailored to you to include:
✅ Online workouts
✅ Sample meal plans and personalised nutrition support
✅ 1:1 PT sessions and coaching calls
✅ Education on hormones and nutrition to empower your choices
✅Weekly group gym session
✅Weekly private podcast
✅On-demand workouts and Yoga
✅Quarterly meet-ups
✅ A supportive community of like-minded women
On application you'll get access to my calendar to chose a suitable time for us to chat about your needs and your goals. If we are a good match for one another I'll provide access to my coaching platform where you'll receive everything you need to get started while I prepare your personalised plan.
The VIBE pillars:
My program focuses on Vibrant strength, Identity, Balanced hormones, and Essential nutrition to create a balanced, holistic transformation that lasts. We dive into what you need, when you need it, leaving no stone unturned.
The 90-Day Guarantee
Love it or leave it: If you don’t feel stronger, more confident, and energised after 90 days, I’ll make it right or give you your money back—no questions asked.
You’ve tried it your way—now let’s try a proven way that works.
Ready to feel your best? Let’s get started!
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